Weigh In record (no journal entry) for 12 December 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2004 kcal
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Fat: 91.11g | Prot: 201.35g | Carbs: 81.47g.
Breakfast: Chicken, Basmati Rice. Lunch: MuscleTech NitroTech Whey. Snacks/Other: Boiled Egg. more...
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Losing 0.1 kg a Week
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SHREYANSH/ronak's Weight History
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