Weigh In record (no journal entry) for 13 December 2023
|
50.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
2415 kcal
|
Fat: 70.01g | Prot: 125.83g | Carbs: 313.95g.
Breakfast: Bamboo Story Superfoods Pasta di Cacao 100% Bottoni, Tre Mulini Corn Flakes, Prozis Real Whey Isolate Cappuccino. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Integrale, Uovo. Dinner: Nattura Frollini con Avena Cacao, Caco, Philadelphia Protein, Olio Extra Vergine di Oliva, Pane Integrale, Selex Fagioli Borlotti Secchi. Snacks/Other: Prozis Pistacchio Paste, Kiwi, Amo essere Biologico Gallette di Riso , Fage Yogurt Greco Total 0%, Avena. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValentinaGym94's Weight History
|