Weigh In record (no journal entry) for 13 December 2023
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1381 kcal
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Fat: 47.09g | Prot: 87.41g | Carbs: 148.12g.
Breakfast: Bresso Leichtgenuss, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gemischter Salat mit Dressing, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Reisnudeln (Gekocht). Dinner: Satori Peking-Suppe. Snacks/Other: Erdnüsse, ESN Designer Bar Fudge Brownie. more...
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Losing 4.8 kg a Week
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Anika0609's Weight History
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