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81
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1904 kcal
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Fat: 45.12g | Prot: 111.95g | Carbs: 262.08g.
Breakfast: Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Yogurt Greco Fat-Free Milbona MIO, Vellutata Zucca e Carote Bontà di Stagione MIO, Fette Biscottate con Farina Integrale Certossa MIO. Dinner: Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Gocciole Pavesi MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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