Weigh In record (no journal entry) for 14 December 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1610 kcal
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Fat: 68.26g | Prot: 84.27g | Carbs: 162.71g.
Breakfast: Myprotein Impact Whey Isolate, Boiled Egg, Rumali Roti, Malai Chaap, Samosa. more...
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Losing 1.8 kg a Week
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SHREYANSH/ronak's Weight History
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