Weigh In record (no journal entry) for 15 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1771 kcal
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Fat: 57.61g | Prot: 114.47g | Carbs: 190.70g.
Breakfast: Sugar, Milk, Rumali Roti, Malai Chaap. Lunch: Chicken, Basmati Rice. more...
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Losing 2.8 kg a Week
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SHREYANSH/ronak's Weight History
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