Weigh In record (no journal entry) for 16 December 2023
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93 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1795 kcal
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Fat: 38.85g | Prot: 82.01g | Carbs: 293.44g.
Breakfast: Jaggery, Date, Roasted Chana, Green Tea, Tea with Milk and Sugar. Lunch: White Rice, Boiled Chicken, Phulka, Vada, Peanut Chutney, Idli. Dinner: White Rice, Cooked Garlic, Green Hot Chilli Peppers , Cooked Cauliflower (Fat Added in Cooking), Phulka. more...
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Losing 0.5 kg a Week
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MuzammilAhmed's Weight History
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