Weigh In record (no journal entry) for 16 December 2023
|
71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1655 kcal
|
Fat: 69.00g | Prot: 140.16g | Carbs: 114.66g.
Breakfast: Chicken Breast, Boiled Egg, Amul Gold, Besan Ladoo, Yoga Bar Muesli, Whole Milk, Muscle Blaze Instant Oats. Lunch: Muscletech Nitro Tech 100%Whey Gold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHREYANSH/ronak's Weight History
|