Weigh In record (no journal entry) for 17 December 2023
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1910 kcal
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Fat: 44.55g | Prot: 130.80g | Carbs: 293.05g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Succo di Limone, Banana, Selex Ricotta, Vit4ever Collagen, Milk Latte Fermentato, Prozis Chia Seeds, Kiwi, Selex Ricotta, Molino Rossetto Farina di Avena (Molino Rossetto) 🥞, Semi di Sesamo (Pedon) 🌱, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%. Lunch: Mandorle Sgusciate 🥜, Edamame Soia Orogel 🍃, Prozis Organic Pasta Yellow Lentil, Orogel Minestrone Leggerezza, Aglio, Domenica albume e merluzzo 🐬. Dinner: Tuorlo d'uovo Fresco 🐣, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Aglio, Funghi Cardoncelli 🍄, Pomodori Ciliegini, Broccoli Crudi 🥦, Cavolfiore, Sedano , Finocchio Cotto 🥬, Esselunga Cipolle Dorate. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1521 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 43 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francesca Lucafo's Weight History
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