Weigh In record (no journal entry) for 17 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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533 kcal
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Fat: 11.66g | Prot: 46.91g | Carbs: 58.93g.
Breakfast: Muscletech Nitro Tech 100%Whey Gold, Amul Taaza Milk, Solimo Muesli. more...
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Gaining 0.7 kg a Week
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SHREYANSH/ronak's Weight History
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