Weigh In record (no journal entry) for 18 December 2023
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68.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1095 kcal
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Fat: 20.80g | Prot: 55.15g | Carbs: 173.23g.
Breakfast: Sabudana Khichdi, Herbalife ShakeMate, Herbalife Formula 1, Herbalife Personalized Protein Powder. Lunch: White Rice, Chickpea Curry, Roti. more...
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Losing 0.9 kg a Week
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Trupti Soman's Weight History
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