Weigh In record (no journal entry) for 18 December 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1925 kcal
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Fat: 58.42g | Prot: 156.14g | Carbs: 186.76g.
Breakfast: Strawberries , Apples , Solimo Muesli, MuscleTech NitroTech, Amul Taaza Milk. Lunch: Boiled Egg. Dinner: Basmati Rice, Chicken Breast. more...
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Gaining 4.2 kg a Week
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SHREYANSH/ronak's Weight History
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