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81
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2378 kcal
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Fat: 71.35g | Prot: 94.67g | Carbs: 328.49g.
Breakfast: Banana MIO, Motta Marrons Glacé, Sale MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Gocciole Pavesi MIO, Le Gusto Ketchup, Uova Smart MIO, Pane di Segale Certossa MIO. Dinner: Gocciole Pavesi MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Marmellata Mirtilli Hero Light MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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