Weigh In record (no journal entry) for 19 December 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2092 kcal
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Fat: 63.37g | Prot: 171.73g | Carbs: 205.26g.
Breakfast: Solimo Muesli, MuscleTech NitroTech, Strawberries , Apples , Amul Taaza Milk. Lunch: Boiled Egg. Dinner: Mother Dairy Live Lite Low Fat Milk. Snacks/Other: Orange Juice , Chicken Breast, India Gate Brown Rice. more...
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steady weight
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SHREYANSH/ronak's Weight History
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