Weigh In record (no journal entry) for 20 December 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2029 kcal
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Fat: 61.45g | Prot: 171.08g | Carbs: 189.32g.
Breakfast: Boiled Egg, Strawberries , Apples , Solimo Muesli, Mother Dairy Live Lite Low Fat Milk. Lunch: Basmati Rice, Chicken Breast. Snacks/Other: Cadbury Oreo, Muscletech Nitro Tech 100%Whey Gold. more...
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Gaining 0.7 kg a Week
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SHREYANSH/ronak's Weight History
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