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80,5
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2163 kcal
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Fat: 44.69g | Prot: 131.15g | Carbs: 306.75g.
Breakfast: Banana MIO, Gocciole Pavesi MIO, Sale MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Gocciole Pavesi MIO, Sale MIO, Le Gusto Ketchup, Uova Smart MIO, Pane di Segale Certossa MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Petto di Pollo MIO, Carote MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Savoiardi Vincenzi MIO, Lidl Pane Ciabatta MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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