Weigh In record (no journal entry) for 21 December 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2327 kcal
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Fat: 132.20g | Prot: 131.08g | Carbs: 164.25g.
Breakfast: Chicken Breast, India Gate Brown Rice. Snacks/Other: Coconut Water , Coconut Meat, Pineapple Juice. more...
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Losing 6.3 kg a Week
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SHREYANSH/ronak's Weight History
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