Weigh In record (no journal entry) for 21 December 2023
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90 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1982 kcal
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Fat: 59.51g | Prot: 61.44g | Carbs: 308.75g.
Breakfast: Date, Green Tea, Tea with Milk and Sugar. Lunch: White Rice, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Dill , Cooked Tomato and Onion (Fat Added in Cooking), Boiled Potato, Roti Prata, Fried Egg with Fat. Dinner: Safflower Oil, French Beans (Mature Seeds) , Boiled Potato, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), White Rice. more...
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Losing 4.2 kg a Week
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MuzammilAhmed's Weight History
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