Weigh In record (no journal entry) for 21 December 2023
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68.1 kg
Lost so far: 37.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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609 kcal
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Fat: 27.97g | Prot: 15.67g | Carbs: 73.47g.
Breakfast: Чудо Йогурт Вишня-Черешня. Lunch: Магнит Круассан с Ореховой Начинкой. more...
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Gaining 0.3 kg a Week
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m.nauts32's Weight History
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