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@9:30am=71kg 😞
@8 pm=71kg 😞
may be after pc effect
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71 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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666 kcal
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Fat: 26.13g | Prot: 14.68g | Carbs: 101.11g.
Breakfast: Brinjal Curry, Hommade Dal Yellow, Bananas , Oil Popped White Popcorn, Lay's Classic Salted, Papdi, Coffee with Milk and Sugar. Snacks/Other: Chia Seeds Water, Almonds , Date, Fig. more...
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steady weight
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Honey2016's Weight History
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