Weigh In record (no journal entry) for 29 April 2015
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108.6 kg
Lost so far: 16 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 32.94g | Prot: 90.07g | Carbs: 144.37g.
Breakfast: Aldi Kochschinken, Gutes Land Gouda , Penny Markt Sonntagsbrötchen. Lunch: Bauernglück Schweine Medaillons, Salatkönig Griechischer Krautsalat. Snacks/Other: Bier. more...
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Gaining 4.9 kg a Week
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