alohaerba92's Journal, 23 Dec 23

81
74.9 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:
1538 kcal Fat: 51.88g | Prot: 55.26g | Carbs: 203.52g.   Breakfast: Motta Panettone, Sale MIO. Lunch: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gocciole Pavesi MIO. Dinner: Motta Panettone. more...
2290 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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alohaerba92's Weight History


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