Weigh In record (no journal entry) for 24 December 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1202 kcal
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Fat: 48.27g | Prot: 73.53g | Carbs: 118.28g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Chicken, Cassava , Egg White , Boiled Egg. Dinner: Coconut Vegetable Oil , Chicken, Wheat Chapati. more...
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Losing 1.6 kg a Week
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