Weigh In record (no journal entry) for 25 December 2023
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1094 kcal
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Fat: 45.26g | Prot: 63.50g | Carbs: 107.77g.
Breakfast: Boiled Egg. Lunch: Chicken, Wheat Chapati. Dinner: Egg (Whole) , Egg White . Snacks/Other: Fanta Orange Soda, Freshly Squeezed Orange Juice, Chilli Garlic Noodles, Pizza Hut Garlic Bread Cheese. more...
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Losing 1.4 kg a Week
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