Weigh In record (no journal entry) for 25 December 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1062 kcal
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Fat: 31.70g | Prot: 69.22g | Carbs: 120.03g.
Breakfast: Solimo Muesli, Apples , Muscletech Nitro Tech 100%Whey Gold, Mother Dairy Live Lite Low Fat Milk. Lunch: Bonn Millet Bread, Boiled Egg. more...
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Losing 0.2 kg a Week
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SHREYANSH/ronak's Weight History
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