Weigh In record (no journal entry) for 26 December 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1931 kcal
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Fat: 42.20g | Prot: 176.03g | Carbs: 207.83g.
Breakfast: Oranges , Pomegranates , Muscletech Nitro Tech 100%Whey Gold, Apples , Solimo Muesli, Mother Dairy Live Lite Low Fat Milk. Lunch: India Gate Brown Rice, Chicken Breast(Mine). Snacks/Other: KFC Chicken Zinger Burger. more...
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Losing 2.1 kg a Week
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SHREYANSH/ronak's Weight History
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