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@6:40am=71.3kg 😞
yesterday Monday was Christmas holiday
@7:00PM=71KG 😞
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71 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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462 kcal
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Fat: 14.08g | Prot: 8.96g | Carbs: 79.81g.
Breakfast: Date, Fig, Almonds , Sabji, Hashed Brown Potatoes , Coffee with Milk and Sugar, Oil Popped White Popcorn , Roti. more...
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Losing 6.3 kg a Week
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Honey2016's Weight History
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