Weigh In record (no journal entry) for 27 December 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1974 kcal
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Fat: 43.40g | Prot: 175.98g | Carbs: 208.11g.
Breakfast: Boiled Egg, Bonn Millet Bread. Lunch: Chicken Breast(Mine), Basmati Rice, Pomegranate, Apples , Muscletech Nitro Tech 100%Whey Gold, Solimo Muesli, Mother Dairy Live Lite Low Fat Milk. more...
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Losing 0.7 kg a Week
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SHREYANSH/ronak's Weight History
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