Weigh In record (no journal entry) for 30 April 2015
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108.2 kg
Lost so far: 16.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 43.73g | Prot: 165.57g | Carbs: 203.25g.
Lunch: Wilhelm Brandenburg Delikatess Schweinebraten, Penny Markt Sonntagsbrötchen (Weizen). Dinner: Maredo Grillteller Hacienda. Snacks/Other: Amerikaner, Bier. more...
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Losing 2.8 kg a Week
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