Weigh In record (no journal entry) for 28 December 2023
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1546 kcal
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Fat: 30.35g | Prot: 172.08g | Carbs: 133.49g.
Breakfast: Amul Masti Dahi, India Gate Brown Rice, Chicken Breast(Mine). Lunch: Bonn Brown Bread, Boiled Egg. Snacks/Other: Muscletech Nitro Tech 100%Whey Gold. more...
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Losing 2.1 kg a Week
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SHREYANSH/ronak's Weight History
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