Weigh In record (no journal entry) for 29 December 2023
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2002 kcal
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Fat: 71.16g | Prot: 132.32g | Carbs: 259.82g.
Breakfast: Selex Gallette di Riso, Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Succo di Limone, Selex Ricotta, Vit4ever Collagen, Milk Latte Fermentato, Prozis Chia Seeds, Conad Uva Sultanina, Tuorlo d'uovo Fresco 🐣, Selex Albume d'uovo, Perugina Cioccolato Fondente 95%, Nattura Fiocchi di Avena Integrali. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Entrecote. Dinner: Aglio, Zucca 🎃, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini, Finocchio Cotto 🥬, Sedano , Esselunga Cipolle Dorate. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1565 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 52 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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