Weigh In record (no journal entry) for 29 December 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1788 kcal
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Fat: 65.33g | Prot: 167.55g | Carbs: 124.27g.
Breakfast: Pomegranates , Apples , Yoga Bar Fruits, Nuts & Seeds Muesli, Amul Taaza Milk, Muscletech Nitro Tech 100%Whey Gold. Lunch: Bonn Brown Bread, Boiled Egg. Snacks/Other: Ghee, Chicken Breast(Mine). more...
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Gaining 2.1 kg a Week
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SHREYANSH/ronak's Weight History
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