Weigh In record (no journal entry) for 31 December 2023
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1929 kcal
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Fat: 44.98g | Prot: 130.96g | Carbs: 295.86g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Succo di Limone, Banana, Selex Ricotta, Vit4ever Collagen, Milk Latte Fermentato, Prozis Chia Seeds, Myprotein Impact Whey Protein Chocolate Stevia, Tuorlo d'uovo Fresco 🐣, Selex Albume d'uovo, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Nattura Fiocchi di Avena Integrali. Lunch: Edamame Soia Orogel 🍃, Masina Carne di Cavallo, Broccoli Crudi 🥦, Sedano , Finocchio Cotto 🥬, Scotti Pasta Venere, Orogel Minestrone Leggerezza, Selex Ricotta, Domenica albume e funghi 🍄. Dinner: Albume d'uovo Fresco🥚, Almare Filetti di Orata, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Pomodori Ciliegini, Esselunga Cipolle Dorate, Broccoli Crudi 🥦, Funghi Cardoncelli 🍄, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini. more...
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1555 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 59 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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