Weigh In record (no journal entry) for 31 December 2023
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1206 kcal
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Fat: 32.50g | Prot: 112.91g | Carbs: 113.87g.
Breakfast: Strawberries , Pomegranate Seed, Muscletech Nitro Tech 100%Whey Gold, Raisins, Yoga Bar Fruits, Nuts & Seeds Muesli, Mother Dairy Live Lite Low Fat Milk. Lunch: Mutter Paneer, Plain Paratha. Snacks/Other: Chicken Breast(Mine). more...
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Gaining 0.7 kg a Week
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SHREYANSH/ronak's Weight History
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