Weigh In record (no journal entry) for 30 December 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2452 kcal
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Fat: 79.55g | Prot: 166.49g | Carbs: 259.25g.
Breakfast: Amul Masti Dahi, Chicken Liver, Chicken Breast(Mine), India Gate Brown Rice. Lunch: Amul Cheese Spread, Bonn Brown Bread, Boiled Egg. Dinner: Mutter Paneer, Plain Paratha. Snacks/Other: Orange Juice . more...
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Losing 2.8 kg a Week
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SHREYANSH/ronak's Weight History
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