Weigh In record (no journal entry) for 02 January 2024
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1899 kcal
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Fat: 44.71g | Prot: 137.38g | Carbs: 284.31g.
Breakfast: Sugar-Free Syrup, Selex Gallette di Riso, Succo di Limone, Selex Ricotta, Vit4ever Collagen, Milk Latte Fermentato, Prozis Chia Seeds, Melinda Mela, Molino Rossetto Farina di Avena (Molino Rossetto) 🥞, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%. Lunch: Rigamonti Bresaola, Edamame Soia Orogel 🍃, Patate Crude o Cotte , Zucca 🎃, Orogel Minestrone Leggerezza, Martedì albume funghi e manzo. Dinner: Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Broccoli Crudi 🥦, Funghi Cardoncelli 🍄, Pomodori Ciliegini, Sedano, Finocchio Cotto 🥬, Esselunga Cipolle Dorate. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini. more...
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1515 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 18 minutes, Spinning - 32 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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