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@9:30am=71kg :(
5 days to PC
yesterday had heavy due to new year party
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71 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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544 kcal
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Fat: 13.86g | Prot: 9.37g | Carbs: 99.69g.
Breakfast: Coffee with Milk and Sugar, Oil Popped White Popcorn , Poha. Snacks/Other: Sweet Lime, Real Coconut Water. more...
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Gaining 0.5 kg a Week
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Honey2016's Weight History
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