Weigh In record (no journal entry) for 02 January 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1875 kcal
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Fat: 52.71g | Prot: 140.10g | Carbs: 207.89g.
Breakfast: Muscletech Nitro Tech 100%Whey Gold, Solimo Muesli, Apples , Strawberries (Unsweetened, Frozen) , Pomegranate Seed, Mother Dairy Live Lite Low Fat Milk. Snacks/Other: Chicken Breast(Mine), Boiled Egg, Rumali Roti, Malai Chaap, Sugar, Amul Cow Milk . more...
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Gaining 9.1 kg a Week
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SHREYANSH/ronak's Weight History
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