Weigh In record (no journal entry) for 03 January 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1474 kcal
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Fat: 45.77g | Prot: 78.93g | Carbs: 186.33g.
Breakfast: Apples , Yoga Bar Fruits, Nuts & Seeds Muesli, Muscletech Nitro Tech 100%Whey Gold, Pomegranate Seed, Mother Dairy Live Lite Low Fat Milk. Lunch: Kulcha, Amul Cow Milk , Amul Butter , Boiled Egg, Bonn Millet Bread. more...
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Losing 7.7 kg a Week
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SHREYANSH/ronak's Weight History
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