Weigh In record (no journal entry) for 04 January 2024
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1907 kcal
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Fat: 43.60g | Prot: 129.17g | Carbs: 310.91g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Succo di Limone, Banana, Selex Ricotta, Vit4ever Collagen, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Melinda Mela, Molino Rossetto Farina di Avena (Molino Rossetto) 🥞, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%. Lunch: Edamame Soia Orogel 🍃, Zucca 🎃, Prozis Pasta di Ceci, Orogel Minestrone Leggerezza, Selex Ricotta, Giovedì albume e pollo 🐔 🍄🧀. Dinner: Rigamonti Bresaola, Cavolfiore, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Verdura Mista (Pesata a Crudo) 🍲 (Melanzana, Peperoni, Cavolfiore, Ecc), Selex Gallette di Riso, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Funghi Cardoncelli 🍄, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini. more...
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1517 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 14 minutes, Spinning - 32 minutes, Squats (Legs) - 18 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Lucafo's Weight History
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