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82,5
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1840 kcal
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Fat: 52.64g | Prot: 136.98g | Carbs: 203.89g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Crownfield Cocoa Hoops, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Pere MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO. Dinner: Le Gusto Ketchup, Uova Smart MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Pane Morbido di Grano Duro Esselunga MIO, Miele Acacia Piemonte MIO, Mandorle Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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