Weigh In record (no journal entry) for 04 January 2024
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68.6 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2487 kcal
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Fat: 80.10g | Prot: 166.58g | Carbs: 278.54g.
Breakfast: Aldi Mehrkornbrötchen, Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack, Schmierkäse, REWE Reiswaffel. Lunch: REWE Reiswaffel, Milsani Skyr Heidelbeere-Holunder, Banane, ALDI SPORTS Whey Protein Deluxe Vanille. Dinner: Schokoriegel, REWE Wiener Würstchen, Gemischter Salat mit Dressing, Netto Lahmacun . more...
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Losing 0.1 kg a Week
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leomaja45's Weight History
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