Weigh In record (no journal entry) for 04 January 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1309 kcal
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Fat: 44.66g | Prot: 142.98g | Carbs: 68.95g.
Breakfast: Chicken Liver, Chicken Breast(Mine). Lunch: Cheese Spread, Boiled Egg, Bonn Millet Bread. more...
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Gaining 2.8 kg a Week
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SHREYANSH/ronak's Weight History
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