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83
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2070 kcal
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Fat: 39.55g | Prot: 131.80g | Carbs: 293.34g.
Breakfast: Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Crownfield Cocoa Hoops, Sale MIO, Corn Flakes Crownfield MIO. Lunch: Patate MIO, Petto di Pollo MIO, Spaghetti Barilla MIO, Sale MIO, Olio Extra Vergine di Oliva, Nature's Gold Misto Verdure Aldi MIO. Dinner: Pane di Segale Certossa MIO, Le Gusto Ketchup, Petto di Pollo MIO, Sale MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate con Farina Integrale Certossa MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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