Weigh In record (no journal entry) for 05 January 2024
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1903 kcal
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Fat: 46.68g | Prot: 121.44g | Carbs: 307.75g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Succo di Limone, Mela, Selex Ricotta, Vit4ever Collagen, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Melinda Mela, Molino Rossetto Farina di Avena (Molino Rossetto) 🥞, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%. Lunch: Verdura Mista (Pesata a Crudo) 🍲 (Melanzana, Peperoni, Cavolfiore, Ecc), Prozis Pasta di Ceci, Parmareggio Parmigiano Reggiano 22 Mesi, Venerdì Albume e gamberetti 🦐. Dinner: Ricotta Forte (Gallone) 🧀, Albume d'uovo Fresco🥚, Zucca 🎃, Orogel Minestrone Leggerezza, Almare Filetti di Orata, Selex Gallette di Farro, Broccoli Crudi 🥦, Pomodori Ciliegini, Esselunga Cipolle Dorate, Funghi Cardoncelli 🍄, Sedano , Finocchio Cotto 🥬. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1543 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 19 minutes, Spinning - 37 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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