Weigh In record (no journal entry) for 05 January 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1665 kcal
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Fat: 49.45g | Prot: 159.35g | Carbs: 138.84g.
Breakfast: Almonds , Raisins, Pomegranate Seed, Apples , Yoga Bar Fruits, Nuts & Seeds Muesli, Muscletech Nitro Tech 100%Whey Gold, Amul Butter , Boiled Egg, Amul Cow Milk . Dinner: Basmati Rice, Chicken Breast(Mine). more...
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steady weight
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SHREYANSH/ronak's Weight History
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