Weigh In record (no journal entry) for 06 January 2024
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82.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1829 kcal
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Fat: 78.02g | Prot: 147.69g | Carbs: 121.62g.
Breakfast: Schwarzwaldmilch Protein Drink Schoko. Lunch: Gouda oder Edamer, Spiegelei ohne Fett, Korn Mühle Tortilla Wraps High Protein , Emmentaler, Spiegelei, Korn Mühle Tortilla Wraps High Protein . Dinner: Äpfel, Gouda oder Edamer, Gouda oder Edamer, Korn Mühle Tortilla Wraps High Protein , Korn Mühle Tortilla Wraps. Snacks/Other: DM Leinsamen Geschrotet , Gut & Günstig Magerquark. more...
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Losing 0.1 kg a Week
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Running Stefan's Weight History
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