Weigh In record (no journal entry) for 06 January 2024
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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940 kcal
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Fat: 39.63g | Prot: 81.31g | Carbs: 65.18g.
Lunch: Egg (Whole) , Egg White . Dinner: Chicken Breast, Wheat Chapati. Snacks/Other: Coconut Chutney, Idli. more...
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Losing 0.1 kg a Week
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