Weigh In record (no journal entry) for 06 January 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1562 kcal
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Fat: 63.91g | Prot: 138.38g | Carbs: 105.19g.
Breakfast: Yoga Bar Dark Chocolate Cranberry Muesli, Yoga Bar Fruits, Nuts & Seeds Muesli, Pomegranate Seed, Strawberries , Apples , Muscletech Nitro Tech 100%Whey Gold, Mother Dairy Live Lite Low Fat Milk. Lunch: Chicken Breast(Mine). Snacks/Other: Sunflower Oil, White Bread , Boiled Egg. more...
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Losing 0.7 kg a Week
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SHREYANSH/ronak's Weight History
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