Weigh In record (no journal entry) for 07 January 2024
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1836 kcal
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Fat: 76.76g | Prot: 104.56g | Carbs: 158.59g.
Breakfast: EuroCompany 100% Crema di Nocciole, Dolciando & Dolciando Cioccolato 90%, Alesto Noci di Pecan, Kiwi (CREA), Porridge / Chia Kefir. Lunch: Delizie del Sole Semi di Zucca, Esselunga Bio Noci del Brasile, Spinaci (CREA), Peperoni (CREA), Cavolfiore (CREA), Carciofo (CREA), Finocchi (CREA), Cavolo Verza (CREA), Olio Extra Vergine di Oliva (CREA), Orzo Perlato (CREA), Colfiorito Fave Spezzate. Dinner: Patate (CREA), Eridanous Tahini Whole Grain, Olio Extra Vergine di Oliva (CREA), Zucca (CREA), Carciofo (CREA), Pomodorini Ciliegino (CREA), Finocchi (CREA), Rucola (CREA), Radicchio, Cavolo Cappuccio (CREA), Oggi Pesce Filetti di Scorfano Atlantico , Piselli Surgelati (CREA), Passata Di Pomodoro (CREA). more...
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Losing 0.0 kg a Week
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LizBennet93's Weight History
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